Happiness is a state of mind. Yet, many of us feel constantly irritated, anxious, low, depressed or sad, at one time or the other. Well, humans are emotional beings, and it is reasonable to go through a cycle of emotions, but continually feeling low or underachieved as compared to your peers, or always finding yourself stressed to do something more or better – will only take a toll on your health and lead to several mental and physical ailments, bringing down your performance at work and also affecting other spheres of your life.

“Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory, makes you more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and flu. It lowers your risk of heart attacks and stroke, not to mention diabetes. You’ll even feel happier, less depressed, and less anxious. Are you interested?”

Pillows are essential for a comfortable sleep – that’s a fact. And, like everything good in life, pillows don’t last forever and will wear out over time. No wonder, there are several old pillows stocked up in almost every household, with lumps or marks or simply worn down with usage, and there isn’t much you can do about them – except discard them, or maybe turn creative and use them in some other way?

Online shopping is the ‘In thing’ today; Its convenient; we no longer have to stand in long queues, take our cars, or walk down to stores, - we simply can buy from a range of countless options with a click of mouse- it is that simple. However, in a hi-tech, virtual world full of choices and endless options, one always wonders, Am I buying the right product when I can’t even touch or feel them?

Ouch – did you wake up with a stiff neck this morning?

You are not alone! A large population suffers from recurring pain in the neck and shoulders due to bad posture or improper bedding. And while you must have often heard about the importance of choosing the right mattress – if your pillow isn’t perfect – you can forget about sweet dreams despite having the best mattress in the world.

Ever found yourself toying with your pillow at night – readjusting it at various angles, trying to catch some peaceful sleep?

Often pillows sag after repeated use or don’t provide the right kind of support to the neck due to their fill, leading to pain and discomfort. However, memory foam pillows seem to provide a refreshing change by moulding to the shape of the head – leading to better support and comfort.

Getting a good night’s sleep is vital to your overall health. Not getting enough shut-eye for prolonged periods can lead to several health issues including depression, mood swings, low productivity, and even heart disease, obesity and some types of cancer.