A Proven Solution for Cervical Spondylitis
Sleeping on poorly made pillows can result in terrible neck posture as well as lack of cervical support. It results in you waking up with neck pain. And, even muscular stiffness of the neck and shoulders, poor blood circulation resulting in arm or hand numbness and headaches.
Isn’t that a frustrating start to the day? These neck-related headaches sometimes result from pain referred from the upper cervical spine. Shoulder and arm pain come from pain referred from the lower cervical spine. So if you wake up with these symptoms and they were not there when you went to sleep at night, or if these symptoms are more painful in the morning, there are two things you are in great need of- our cervical pillow and a better posture during sleep.
Moreover, people often deal with various cervical-related problems such as neck muscle and joint strains, tension headaches, whiplash injuries, arthritis, morning hand stiffness and swelling, snoring, etc. To deal with such conditions, such people are often advised to use cervical pillows. Cervical pillows are orthotic devices which help to align as well as support the neck properly such that when you rest your head on it, your spine maintains a natural neutral shape.
When we look at how our bodies are made and how the spinal structure works, our bodies are nothing short of amazing. It's important to keep our spine healthy and maintain flexibility in our vertebrae and disks to prevent neck pain and back pain.
One way to keep your neck properly aligned is to sleep with a cervical pillow.
How does a cervical pillow help?
A proper fitting cervical pillow can help you maintain the normal cervical curve while sleeping on your back simultaneously allowing your muscles and ligaments to relax and regain their normal length. This specialized pillow by The White Willow can also aid side sleepers by preventing unnatural bending in the neck. It offers support where your regular pillow will not. As rightly said, your pillow should always support the back of your neck and the head.
A cervical pillow actually helps improve your posture while you sleep. It also improves your sleep by relieving and supporting tense muscles in your neck and shoulders due to increased blood flow to your head.
Cervical pillows for different sleepers
Many of us are side sleepers and essentially need pillows supporting the cervical spine to provide stabilization as both the pillow and mattress compress in response to body weight and spinal tissue settling takes place. Using a cervical pillow, along with a body pillow, in a side sleeping semi-fetal position can actively help keep the cervical and the rest of the spine from twisting or placing torque on the neck and back.
For those who prefer to sleep on the stomach, high pillows or more than one pillow places a great deal of torque on the cervical spine. Using a pillow with adequate and just the right support and a body pillow designed to help transition to side sleeping can provide a great solution.
Providing The Maximum Level of Comfort
At The White Willow, we know how valuable a restful night of sleep is and the impact that it can have on the work that you do. Therefore, we design our products in a way that you get the maximum comfort from our orthotic cervical pillows.
Our pillows offer great pliability. You will always find a pillow that suits your needs, making it easy to find one to satisfy your preferences.
Taking care of your condition, our pillows are designed to provide you with a moderate amount of comfort for providing relief like none other. Our cervical pillows ensure that you sleep comfortably in their back and side-sleeping positions to relieve all forms of intense pain.
Benefits of Cervical Pillows
Apart from providing comfort to the neck and the head, here are some more:
High-Quality Memory Foam – Owing to the exceptional quality of the memory foam, our pillows provide you with a moderate amount of hardness. This ensures that you are perfectly able to fit the pillow under your neck.
Temperature Regulating Properties – The specifically designed contour shape ensures that ventilation routes are created within the pillow which regulates the temperature of the pillow and ensures that you can have a restful night of sleep without constantly tossing and turning.
Elegant Coverings – The cervical pillows come with elegant outer covers that are designed with the highest quality of materials such that they do not hinder the utility provided by the pillow.
FAQs on Cervical Pillows
How can I sleep with cervical spondylitis?
What you need to do is avoid using too high or stiff a pillow, which keeps the neck flexed overnight. This can result in morning pain and stiffness. If you sleep on your side, keep your spine straight by using a cervical pillow for spondylitis that is higher under your neck than your head.
What should be avoided in cervical spondylitis?
Lean the head back while you're working so it aligns with the rest of the cervical vertebra.
1. Don’t forget to move neck and shoulder muscles as far as possible.
2. Keep the neck and shoulder warm and avoid the head or neck loading heavy things.
3. Don't sleep with a high pillow and excessive fatigue at all.
Are cervical pillows effective in reducing neck pain?
A cervical pillow for spondylitis with firm support and low temperature is effective to reduce neck pain and improve sleep quality. Therefore, a cool and not too hard cervical pillow is considered optimal and is recommended for high-quality sleep and neck pain relief.
We believe that there is a direct correlation between pain due to bad sleeping positions and the wrong pillows. We are here to change the way you sleep.
So maintaining your body's natural alignment and positioning is key to staying neck and back pain-free. If you wake up with neck pain or soreness, you will definitely benefit from sleeping with a cervical pillow. If you try it and find a solution to ensure a pain-free, restful night!