Bless Your Knees
Many of us believe that pillows are for the head, while sleeping or simply relaxing. Oh, that’s true but pillows serve many other functions. Don’t you sometimes place one below your waist to keep it supported or one under your ankle when you hurt it? Moreover, you can even place one between your knees to relieve pain and enjoy a comfortable sleep at night. It’s so comfy, especially if you are a side sleeper. Even about-to-be mommies and people who suffer from back pains are often advised to use a knee pillow.
The Perfect Pillows for Knee Support
Research shows that placing a pillow between your knees makes you feel comfortable while sleeping, especially if you are a side sleeper. Pregnant women or people who suffer back pains are also advised to place a pillow between their knees when sleeping. It ensures high-quality sleep every night and supports your spine from feeling severe back pains or soreness.
Truth be told, using a knee pillow keeps your lower back supported. It's advised to place a pillow that will support your knees and your ankles to keep them at the same level. Simple and affordable and so many benefits to your wellbeing - doesn't that sound unreal?
From relieving back pains to a night of good sleep, we've outlined the most important reasons for you to choose knee pillows:
Knee pillows reduce pressure on knees
The right knee pillow helps you reduce pressure on your knees while you sleep. Usually, the tension of muscles in your hips and lower back becomes high and its a knee pillow that comes to the rescue.
Attain deep sleep
After long hours of work, what you need is uninterrupted sleep. What a knee pillow does is eliminate muscle cramps and pains for your cozy, comfy sleep.
Eliminate knee pains
When you sleep on the side, your knees rub against each other causing friction. A knee pillow acts as a buffer between them reducing the chances of that pain.
Great sleep accessory for pregnancy
A knee pillow is great for pregnant women who are always expected to sleep relaxed which in turn enables the child to grow healthy. It's also essential for maintaining the safety of the child.
How? Placing a knee pillow under a to be mommy's knee supports and aligns her hips and pelvis for a comfortable night.
Right sleeping posture
Your body regenerates tissue cells at night and what you really need is a relaxed and comfortable sleep for that. Our knee pillow is the right aid for a good bedtime routine and a healthy posture.
A good night’s sleep makes you fresh and energized the next morning. It definitely boosts your mood and prepares you to take on your tasks.
What you need for that is a knee pillow. Check it out now.
FAQS: Knee Pillows
1. Why do people put a pillow between their knees?
Placing a pillow between your knees helps keep them from rubbing from one another, which in turn keeps your hip and pelvic area aligned. It also reduces stress on the hips and can prevent the upper leg from pulling the spine out of alignment.
2. Do knee pillows really work?
Many people find that sleeping with a pillow between their knees helps reduce pain and pressure, as well as improve circulation in both legs. Knee pillows are most common with side sleepers, however, back sleepers place them beneath both knees for better support and comfort too.
3. How do you put a knee pillow?
The knee pillow should be either between your knees or legs. In that position, it can carry the weight of your thigh. Your hip, your knees, and even your ankles feel relieved. It puts you in a comfortable position, which does not cause any pain, and you get the sleep you need.