Wedge Pillows for Acid Reflux and GERD

Most of us don’t spend much time thinking about their pillow. But as much as your mattress, it’s one of the single most important factors in the quality of sleep. If you’re someone who has been using a pillow because it’s the same one you’ve always used, it might be time to reevaluate your options. And speaking of wedge pillows, some people simply enjoy the feel, but most sleepers end up selecting one for a specific health reason.

Benefits of Wedge Pillows

• When we sleep horizontally, gravity works against our respiratory system and can result in the collapse of your airway. This could lead to interruption of normal sleeping patterns a.k.a sleep apnea. A wedge pillow gently repositions the body and eliminates these occurrences.
• Caused by mucus dripping down the back of the throat and into the airways, post-nasal drip can create issues both during sleep and even upon waking. This could lead to a chronic cough- like the one that never seems to go away! A wedge pillow provides just enough elevation for the upper body, which prevents mucus from pooling at the back of the throat. Ultimately, this reduces inflammation and irritation, leading to better overall health.
• People experiencing certain types of back pain can use a wedge pillow to provide just enough of an inclination to stack the hips and vertebrae in the correct spinal position. People with upper back pain especially benefit more from a wedge pillow than those with lower back pain.

• For those suffering from nighttime asthma, a wedge pillow fights back against the adverse effects of gravity and prevents blood from pooling in the lungs. It protects us from the breathing issues we could be facing.
• Doctors also recommend wedge pillows in patients who’ve recently had surgery. Depending on where the pillow needs to be placed, it can reduce swelling and pain in sensitive joint areas. Some people even find two wedge pillows useful – one for the knees and one for the upper body.

Talk to a number of wedge pillow users and you’ll find that each has their own preferences and unique needs. It’s this versatility that makes the wedge pillow so popular. And there endless ways of using a wedge pillow.

A wedge pillow for every purpose!

• For people who like to read or watch TV in bed, the wedge can be placed vertically against the headboard. This provides good support and an ergonomically correct angle for the spine.

• For side sleepers and back sleepers alike, the wedge can be placed horizontally on the mattress to provide a gentle slope that elevates the upper portion of the body while remaining comfortable for the rest of the body.

• Want to get relief from the lower back and improve circulation in the legs? Place the tallest portion of the wedge under the knees with the pillow sloping away from your body.

• For people who like to use their laptop in bed for work or streaming video, the wedge can be placed on the lap for a subtle, yet comfortable incline.

The White Willow offers a range of wedge pillows meticulously sourced with the finest materials and intentionally designed to provide ultimate support and comfort. Made with thoroughly tested memory foam, our bed wedge pillow eliminates tension that commonly produces head, neck, and shoulder pain to allow for a good night’s sleep to all. Discover yours!

FAQs: Wedge Pillows

1. What is a wedge pillow used for?

A wedge pillow elevates your upper or lower body to help improve circulation, reduce snoring, and relieve pressure on sensitive areas. Our wedge pillows are typically made of memory foam, with a triangular shape that stays in place better than any standard pillow.

2. How do you sleep comfortably on a wedge pillow?

Place the short, wide end of your wedge pillow on your mattress with the long, flat side against your wall or headboard. You'll be able to sit up straight, reclining slightly, at the most ergonomic angle for watching TV or curling up with your favorite book or magazine.

3. Can I sleep on my side with a wedge pillow?

You can use a wedge pillow while sleeping on your side or on your back without causing any tension in the head or neck. Most pillows on the market are elevated between 30 to 45 degrees or six to eight inches at the top.