Do you ever feel that your back starts to ache partway through long drives? Do you take medicine before you get on a flight to head off the back pain you know will begin on your way? Do you find yourself rubbing your back and trying to stretch out at the end of a long workday?
Most of us will suffer from some back pain at some point in our lives. But when back pain becomes chronic, it can really begin to have a huge impact on your life. When you feel your back hurting all the time, you see yourself withdrawing from your daily activities.
Doing household chores, spending time with your family, or even sitting down to work, it all feels hard. Though back pain can stem from numerous chronic ailments, one of the very common causes for it is poor posture.
If your spine is curved into a hunch all day, it puts a strain on your ligaments and spine itself. That's when your back begins to ache. That isn't it, poor posture can pull your spine out of alignment which further stresses out your hip and knees.
It can also impact the circulation of blood in your body while leaving your limbs numb. No doubt, you would feel more fatigued as your body is facing issues that it wasn't supposed to be.
Behold - the back support pillows!
Backrest pillows are carefully designed to sit between your lower back and your seat. As the name suggests, they support your lower back region and the muscles there along with realigning the spine. They can be tucked under the knees or hips while you sleep to keep your spine in good alignment.
Wondering how that’s going to make a difference in your life? Read on some benefits:
- Relaxed muscles: We carry a lot of tension daily. Not sure if that’s you? Why don’t you lie down on the floor on your back for a few minutes and see? A backrest pillow is a great solution to this! It takes off the strain on your muscles allowing them to relax. It can help release knots that build up over time and improves your posture.
- Support your spine: It is essential to take care of your spine with customized support. With tremendous flexibility, a good back pillow provides adequate support to your spine without pushing it out of shape. Memory foam back pillows are even better for this as they warm with your body heat to mold into your shape.
- Relieve pain: All the back pain in the middle of the workday calls for some relief! Don’t reach out for another Aspirin, instead, give a good back pillow a try. They can provide instant relief from different types of back pain. Placing this pillow behind your back takes some load off the muscles that cause shooting pain due to overcompensation.
- Keep your spine aligned: What does your spine do as you relax in bed? If you are a side sleeper and you notice it curving down the side, that’s a sign. If you are a back or stomach sleeper and you notice a more pronounced lower back curve, that’s a sign too. A sign that you need the support of a backrest pillow to keep your spine rightly aligned.
- Improved posture: While we have established the instant benefits of a back support pillow, it also comes with long term benefits. It can help you improve your posture even when you aren’t sitting.
Your lower back is one of the most neglected parts of your body. It carries a large portion of your body weight every day, and it deserves a little extra support to help it stay healthy and pain-free.
Discover one of the best tools to make it a little comfortable today!
FAQs: Back Support Pillows
Can a good pillow help back pain?
The right back pillow can help reduce pressure and tension in the neck and shoulders and keep the spine aligned. It can be used under the head to alleviate back pain symptoms, but it can also be placed underneath the legs or lower back region to relieve pressure and promote spinal alignment.
How should I sleep to avoid lower back pain?
Sleep on your back with a pillow under your knees. For some people, sleeping on their back may be the best position to relieve back pain: Lay flat on your back. Place a pillow underneath your knees and keep your spine neutral. The right pillow is important — it works to keep that curve in your lower back.
Why is my lower back pain worse in the morning?
Back pain is common. It's often felt first thing in the morning, particularly upon moving from lying down to standing. This pain is usually the result of stiffness from long periods of rest or decreased blood flow from sleeping.