Do you ever feel that your back starts to ache partway through long drives? Do you take medicine before you get on a flight to head off the back pain you know will begin on your way? Do you find yourself rubbing your back and trying to stretch out at the end of a long workday?
Most of us will suffer from some back pain at some point in our lives. But when back pain becomes chronic, it can really begin to have a huge impact on your life. When you feel your back hurting all the time, you see yourself withdrawing from your daily activities.
Doing household chores, spending time with your family, or even sitting down to work, it all feels hard. Though back pain can stem from numerous chronic ailments, one of the very common causes for it is poor posture.
If your spine is curved into a hunch all day, it puts a strain on your ligaments and spine itself. That's when your back begins to ache. That isn't it, poor posture can pull your spine out of alignment which further stresses out your hip and knees.
It can also impact the circulation of blood in your body while leaving your limbs numb. No doubt, you would feel more fatigued as your body is facing issues that it wasn't supposed to be.
Backrest pillows are carefully designed to sit between your lower back and your seat. As the name suggests, they support your lower back region and the muscles there along with realigning the spine. They can be tucked under the knees or hips while you sleep to keep your spine in good alignment.
Wondering how that’s going to make a difference in your life? Read on some benefits:
Your lower back is one of the most neglected parts of your body. It carries a large portion of your body weight every day, and it deserves a little extra support to help it stay healthy and pain-free.
Discover one of the best tools to make it a little comfortable today!
The right back pillow can help reduce pressure and tension in the neck and shoulders and keep the spine aligned. It can be used under the head to alleviate back pain symptoms, but it can also be placed underneath the legs or lower back region to relieve pressure and promote spinal alignment.
Sleep on your back with a pillow under your knees. For some people, sleeping on their back may be the best position to relieve back pain: Lay flat on your back. Place a pillow underneath your knees and keep your spine neutral. The right pillow is important — it works to keep that curve in your lower back.
Back pain is common. It's often felt first thing in the morning, particularly upon moving from lying down to standing. This pain is usually the result of stiffness from long periods of rest or decreased blood flow from sleeping.