Sleep Guide: Featuring Cervical Pillows for Side Sleepers
There’s a good chance that you have been in a long search to catch some z's and a way to eliminate the dreary morning headaches.
The side-sleeping position is highly recommended for people with a bad back since it aids in easing pain in the hips and the lower back area. That’s good news! Side sleepers make for a majority of sleepers around the world.
Do the right pillows matter for side sleepers?
Yes, having just the right pillow for your preferred sleeping position makes such a huge difference. Do you want a night with restful sleep or the one with tossing, turning, and pillow-adjusting? I’d choose the former!
Pillows play an essential role in allowing the body to rest and recover. By supporting the head, a pillow can keep the neck in perfect alignment with the spine, helping relieve neck pain and allowing the muscles to relax. This is super important when you are lying on your side because the curve of your spine and your neck are at the mercy of the pillow you sleep on.
Sleeping on improper pillows can result in poor neck posture as well as lack of cervical support causes one to wake with neck pain. Oh, and even muscular stiffness of the neck and shoulders, poor blood circulation resulting in arm or hand numbness and headaches.
Doesn’t that sound like a frustrating start to the day? The neck-related headaches sometimes result from pain transferred from the upper cervical spine. Shoulder and arm pain come from pain originate from the lower cervical spine. So if you wake up with these symptoms and they were not there when you went to sleep at night, or if these symptoms are more painful in the morning, there are two things you are in great need of- our pillow for cervical spondylitis and a better posture during sleep.
But, does a pillow really help with neck pain?
Many of us wake up with soaring neck pain. It could be a result of our everyday hustles or simply just poor posture. Sitting for long hours in the office or just in front of a computer while working from home puts a strain on your neck. Good pillows help with pain and well, you have your answer.
There’s not a better match like cervical pillows for side sleepers.
Cervical pillows keep the neck in correct alignment with the spine to ensure your muscles relax properly. It also improves your sleep by relieving and supporting tense muscles in your neck and shoulders due to increased blood flow to your head. And hence, we feel shopping for a cervical pillow is important when you ought to find the right one that bends and easily moves to accommodate your head and neck.
A person’s sleep posture is important and based on one’s preference, there is always a suitable pillow for you.
Every sleeper would require a pillow that promotes the correct neck posture. For example, stomach sleepers prefer thin pillows to prevent extension in their neck or side sleepers seek a thicker pillow that keeps the neck aligned with the spine.
Many of us are side sleepers and need pillows supporting the cervical spine to provide stabilization as both the pillow and mattress compress in response to body weight and spinal tissue settling takes place. Using this properly supportive pillow, along with a body pillow, in a side sleeping semi-fetal position can actively help keep the cervical and the rest of the spine from twisting or placing torque on the neck and back.
If you’re in the market for a new side-sleeper pillow but aren’t sure where to start, we’ve rounded up a collection of cervical pillows that provides you with adequate neck support. Here's what makes our cervical pillows your best pick:
- Our cervical pillows choose between different levels of high and low contours to match your sleeping style ensuring perfect spinal alignment.
- Designed with a temperature-sensitive memory foam core to align your head, neck, and spine, rendering you a comfortable sleep.
- The ergonomically contoured make of our cervical pillows helps relieve pressure and stress from the cervical area.
If you suffer from neck pain, choosing the right pillow can be a key step toward living pain-free. You will definitely benefit from sleeping on a cervical pillow. Try it and find a solution to ensure a pain-free, restful night!
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