How important is a good pillow? Time for some pillow talk!

We spend a third of our lives asleep, and of course, the goal is to sleep comfortably while we’re at it. 

So, how crucial is it to get a high-quality pillow that offers unparalleled comfort?

While you may know for certain that getting adequate amounts of sleep is essential for living a healthy life, what are the factors that will help you optimize sleep and reap the full benefits of your bedtime? 

Many people don’t realize it, but good pillows play a vital role in getting a good night’s sleep. They have a great impact on our quality of rest and our overall well-being.

Pillow: your best night-time buddy

Resting your head on a good pillow every single night is more important than you think. 

The right pillow supports your neck and upper body to attain a better level of comfort. This support helps to avoid back and neck problems, and even eliminates the dreaded feeling of morning stiffness that could ruin your day. While looking for your pillow, remember this - the choice that you make has a huge impact on how you’ll feel throughout the day, for a very long time. 

You need a good pillow that supports your body and the natural curvature of the spine. Moreover, having adequate support for our neck and head helps maintain proper alignment of the spinal area. 

Are there more factors at play?

While comfort is quite subjective to us, your sleeping position, body size, and health conditions play a role in determining the kind of pillow that is best suitable for you.

If you sleep on your side (which most of us do), you need a pillow that keeps your neck straight - you need one that perfectly falls into the gap between your shoulder and neck. If you sleep on your back, you must pick a pillow that supports the natural curve of your neck. But if you are a stomach sleeper, we suggest you’d be best served with a thin pillow. 

Some pillows are effective in soothing your medical conditions. For instance, pregnant women or people diagnosed with chronic hip/back/neck pain could get a pregnancy pillow on which they can rest their affected areas. Memory foam pillows are always the talk of the pillow town; being the absolute best option for those who need supreme support and comfort. Hence, besides your sleeping position, factors like body size and pre-existing conditions should be taken into consideration when choosing a pillow, as well as personal preference.

Lastly, it is believed that pillows need to be replaced every twelve months because even if it still provides support. Why? It's likely to be filled with old dead skin cells, mold, fungus, and dust mites. No worries though because we’ve got a solution- choose antibacterial and hypoallergenic pillows.

The takeaway

Your pillow is more important than you may realize, and we have the largest pillow collection for you to find out what pillow will suit you and your sleeping pattern. Trusted by 3 lakh+ sleepers, The White Willow has one for everyone. After all, a good pillow truly affects your standard of sleep and even your whole day! 

Choose your pillow the way how you’d pick a smartphone - it’s a solid, loyal companion.

Buy pillows online from us and change the way you sleep!